Importance of Executive Function Skills
Written By: Isabelle Saunders
There’s no debate that school is a world-class juggling act: you’ve got extracurriculars, homework, your social life, studying- it can be a lot to handle. The older you get, the more important it is to develop executive functioning skills. Executive functioning is, quite simply, the skill instrumental in academic success. It’s been boiled down by educators to seven attainable attributes:
Adaptable thinking: ie, flexibility. As challenging as it may be, you have to keep trooping when you encounter a problem. Adapt to problems- find a way around them and exercise your problem-solving muscles. It’s an asset to accept the fact that what you think won’t always be right, and you have to be open to new ideas and ways of accomplishing things.
Planning: Foresight is nothing short of necessity. Whether it’s mapping out a busy week or setting up your after-school routine, planning cuts your to-do list into bite-sized pieces that you can visualize and accomplish. Planning out a project before you do it gives you a template do that you go into it with rhyme and reason instead of blindly hacking away at it.
Self-Monitoring: Introspection and self-evaluation! Only you know what your personal best is, and only you can make sure you’re giving it. Self-monitoring is to grasp what you’re doing wrong and have the agency to pivot to another strategy. It’s to realize how you’re doing on the task at hand, and to know how to improve.
Self-Control: To keep a firm grip on your emotions and behavior is crucial in any social setting. You have to be okay with receiving constructive criticism, and to keep trekking when something undesirable happens. A good way to maintain self-control is not to take school feedback to heart: what a teacher thinks about your essay is not a reflection on what they think of your character. And besides, you are fully capable of taking that criticism in stride and improving.
Working Memory: Sherlock Holmes always referred to his memory as a mind palace. Think of all this acquired knowledge like that: you’re storing away information to bring out and out to use later. Some of us have better memories than others, and that’s okay. If you’re someone with a naturally poor memory and nothing seems to help, no matter how closely you pay attention, there are ways to work with that. A few possibilities are to take detailed notes, try using mnemonic devices for memory, and use flashcards for a deeper form of concept association.
Time Management: This one’s for the chronic procrastinators. Time is a force that should be filled wisely. To get anything done, you have to be time-aware enough to do it. Be it in the classroom or at home, time won’t stop for you to complete your work.
Organization: For some of us, organization comes naturally. For others, it’s a learning process. Keeping your binders, desk, locker, and other school supplies neat and organized is the key to enhanced concentration and lowered stress levels. Is that last week’s math homework, Tuesday’s notes, or the drawing you made during lunch? No one wants to navigate their way through a storm of mixed papers- the front pocket in your binder is best used for current work only.
An anagram to remember these concepts is:
Adaptable thinking
Introspection
Retain information
Planning
Organization
Self-control
Time management
Responsibility and self-advocacy are not traits that sprout overnight. Like every other skill, they have to develop and be put into practice. The attributes covered, of course, don’t just apply to school: they’re necessary for a well-rounded and capable person.