Healthy Social Media Practices

Social media platforms give adolescents the ability to share their lives and connect with others. While adolescents describe these platforms as a way for them to connect and maintain relationships with friends and family, social media also creates environments for bullying and negativity. It is important for students to develop the impression management skills necessary to manage their online reputations.

Here are a few tips to consider when managing your impression on social media platforms:

Privacy Settings

  • Use them for social media, email and other accounts. 

  • Be aware of exactly what parts of your profile and posts can be seen by the public. 

  • Use step by step instructions to ensure the settings are on correctly. 

  • Limit your profiles and make sure you are allowing only people you know to view your posts.

  • Create complex passwords and keep them to yourself. Others do not need to know your password. This is private information. 

  • Turn off location and check in sharing.

  • Try not to access your accounts from other devices. You do not know who has access to the device.

Be Kind

  • Cyber bullying is an issue for adolescents these days and it is never ok. It is important to always treat the opinions of others with respect. If you do not agree with someone else's post, keep scrolling. There is no need to get into an argument with others on social media.

  • It is never ok to post hurtful or embarrassing messages on social media.

  • It is great to highlight positive things that are happening in your life or congratulate others on their achievements.

Think about what you post before you post it

  • It is important to remember nothing ever goes away on the internet.  So, before you click ‘post’ think about whether this really represents who you are.

  • Always think about what your family, friends, educators and future employers may think before posting. 

  • Always take the time to think through your feelings and your thoughts before posting on specific topics.

  • It is always important to remember that while something may seem harmless at the time, it could come back to haunt you later on. 

  • Keep track of posts that you have been associated with, whether you have been tagged in it or commented on it.  Make sure that you maintain your reputation across all platforms.

No need to overshare

  • You do not need to post about every event you attend or every food you eat. Sometimes it is more fun to just enjoy being in the moment and holding onto those memories. 

  • While it may feel good in the short term to share personal things on social media, for example, break up, family issues etc. it is usually better to share those with an adult or a professional. 

  • Taking the time to protect  your social media accounts by using discretion with social media illustrates a certain sense of maturity. Practicing impression management through social media is a great first step.

For more information on how to best manage your impression on social media check out these links:

https://www.washingtonpost.com/news/parenting/wp/2018/09/13/new-report-most-teens-say-social-media-makes-them-feel-better-not-worse-about-themselves/?noredirect=on&utm_term=.4f90bd02a041

https://www.usatoday.com/story/news/politics/2018/03/23/parents-may-fret-but-teens-and-even-experts-say-social-media-use-has-its-benefits/451461002/

References:

https://www.huffpost.com/entry/dont-be-afraid-to-post-5-social-media-tips-for-college_b_59ef7077e4b00a4ce5a221da

https://www.kaptest.com/blog/press/2018/04/17/kaplan-test-prep-survey-finds-colleges-applicants-agree-social-media-fair-game-admissions-process/

Pew Research Center, November 2018, “Teens’ Social Media Habits and Experiences

Pew Research Center, May 2018, “Teens, Social Media & Technology 2018”